{"id":301,"date":"2017-05-30T22:54:53","date_gmt":"2017-05-30T22:54:53","guid":{"rendered":"https:\/\/marshallnichols.co.uk\/wp\/?p=301"},"modified":"2017-06-14T11:28:31","modified_gmt":"2017-06-14T11:28:31","slug":"day-28-surprised-took-long","status":"publish","type":"post","link":"https:\/\/marshallnichols.co.uk\/wp\/day-28-surprised-took-long\/","title":{"rendered":"Day 28, Surprised it took so long."},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"310\" data-permalink=\"https:\/\/marshallnichols.co.uk\/wp\/day-28-surprised-took-long\/imag1045\/\" data-orig-file=\"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/IMAG1045-e1496182552712.jpg?fit=1881%2C1444&amp;ssl=1\" data-orig-size=\"1881,1444\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HTC One&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1496165570&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.005547&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMAG1045\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/IMAG1045-e1496182552712.jpg?fit=640%2C491&amp;ssl=1\" class=\"size-medium wp-image-310 aligncenter\" src=\"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/IMAG1045-e1496182552712-300x230.jpg?resize=300%2C230&#038;ssl=1\" alt=\"\" width=\"300\" height=\"230\" srcset=\"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/IMAG1045-e1496182552712.jpg?resize=300%2C230&amp;ssl=1 300w, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/IMAG1045-e1496182552712.jpg?resize=768%2C590&amp;ssl=1 768w, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/IMAG1045-e1496182552712.jpg?resize=1024%2C786&amp;ssl=1 1024w, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/IMAG1045-e1496182552712.jpg?w=1881&amp;ssl=1 1881w, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/IMAG1045-e1496182552712.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Four weeks in and I finally get my first blister, and do you know what, it wasn&#8217;t even while running! The blister was brought on by of all things a three mile walk in my new deck shoes. Thankfully it didn&#8217;t stop me completing my twenty eighth day.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"304\" data-permalink=\"https:\/\/marshallnichols.co.uk\/wp\/day-28-surprised-took-long\/screenshot_2017-05-30-16-49-18\/\" data-orig-file=\"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/Screenshot_2017-05-30-16-49-18-e1496184079687.png?fit=930%2C654&amp;ssl=1\" data-orig-size=\"930,654\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot_2017-05-30-16-49-18\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/Screenshot_2017-05-30-16-49-18-e1496184079687.png?fit=576%2C1024&amp;ssl=1\" class=\"size-medium wp-image-304 aligncenter\" src=\"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/Screenshot_2017-05-30-16-49-18-e1496184079687-300x211.png?resize=300%2C211&#038;ssl=1\" alt=\"\" width=\"300\" height=\"211\" srcset=\"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/Screenshot_2017-05-30-16-49-18-e1496184079687.png?resize=300%2C211&amp;ssl=1 300w, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/Screenshot_2017-05-30-16-49-18-e1496184079687.png?resize=768%2C540&amp;ssl=1 768w, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/Screenshot_2017-05-30-16-49-18-e1496184079687.png?w=930&amp;ssl=1 930w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"305\" data-permalink=\"https:\/\/marshallnichols.co.uk\/wp\/day-28-surprised-took-long\/screenshot_2017-05-30-16-50-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/Screenshot_2017-05-30-16-50-15-e1496183987929.png?fit=932%2C814&amp;ssl=1\" data-orig-size=\"932,814\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot_2017-05-30-16-50-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/Screenshot_2017-05-30-16-50-15-e1496183987929.png?fit=576%2C1024&amp;ssl=1\" class=\"size-medium wp-image-305 aligncenter\" src=\"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/Screenshot_2017-05-30-16-50-15-e1496183987929-300x262.png?resize=300%2C262&#038;ssl=1\" alt=\"\" width=\"300\" height=\"262\" srcset=\"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/Screenshot_2017-05-30-16-50-15-e1496183987929.png?resize=300%2C262&amp;ssl=1 300w, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/Screenshot_2017-05-30-16-50-15-e1496183987929.png?resize=768%2C671&amp;ssl=1 768w, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/Screenshot_2017-05-30-16-50-15-e1496183987929.png?w=932&amp;ssl=1 932w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"312\" data-permalink=\"https:\/\/marshallnichols.co.uk\/wp\/day-28-surprised-took-long\/screenshot_2017-05-30-23-43-09\/\" data-orig-file=\"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/Screenshot_2017-05-30-23-43-09-e1496184416405.png?fit=932%2C305&amp;ssl=1\" data-orig-size=\"932,305\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot_2017-05-30-23-43-09\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/Screenshot_2017-05-30-23-43-09-e1496184416405.png?fit=576%2C1024&amp;ssl=1\" class=\"size-medium wp-image-312 aligncenter\" src=\"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/Screenshot_2017-05-30-23-43-09-e1496184416405-300x98.png?resize=300%2C98&#038;ssl=1\" alt=\"\" width=\"300\" height=\"98\" srcset=\"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/Screenshot_2017-05-30-23-43-09-e1496184416405.png?resize=300%2C98&amp;ssl=1 300w, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/Screenshot_2017-05-30-23-43-09-e1496184416405.png?resize=768%2C251&amp;ssl=1 768w, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/Screenshot_2017-05-30-23-43-09-e1496184416405.png?w=932&amp;ssl=1 932w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>I&#8217;m swinging between being chuffed to bits that I&#8217;ve go this far, shocked that I&#8217;ve only just got a blister, thinking maybe I&#8217;m not working hard enough if I&#8217;ve only just got a blister and being in a state of disbelief that I&#8217;ve managed four weeks of running every day.<\/p>\n<p>Let&#8217;s see if four more weeks are possible shall we.<\/p>\n<p>Shelley.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Four weeks in and I finally get my first blister, and do you know what, it wasn&#8217;t even while running! The blister was brought on by of all things a three mile walk in my new deck shoes. Thankfully it [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29,9],"tags":[30,32,17],"class_list":["post-301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-injuries","category-targets","tag-injuries","tag-miles","tag-stay-positive"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Day 28, Surprised it took so long. - Shelley Marshall-Nichols<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marshallnichols.co.uk\/wp\/day-28-surprised-took-long\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day 28, Surprised it took so long. - Shelley Marshall-Nichols\" \/>\n<meta property=\"og:description\" content=\"Four weeks in and I finally get my first blister, and do you know what, it wasn&#8217;t even while running! 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The blister was brought on by of all things a three mile walk in my new deck shoes. 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That's right I've only gone and run every day for one hundred days. Look at all those beautifully coloured boxes. Part of me can't quite believe I've done it, it seems like such an achievement. 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