{"id":38,"date":"2017-05-10T21:19:38","date_gmt":"2017-05-10T21:19:38","guid":{"rendered":"https:\/\/marshallnichols.co.uk\/wp\/?p=38"},"modified":"2017-06-21T20:09:20","modified_gmt":"2017-06-21T20:09:20","slug":"week-one","status":"publish","type":"post","link":"https:\/\/marshallnichols.co.uk\/wp\/week-one\/","title":{"rendered":"Day 8, One week completed, Oh YES!"},"content":{"rendered":"

As we’ve established, I’m over weight. I weighed fourteen stone and a quarter of a pound, to be precise, on Wednesday the 3rd of May when I decided to really do something.<\/p>\n

\"\"<\/p>\n

The first step was to stand on those scales and find out the damage and mentally commit to reforming my diet. The second step was to take these photos and properly confront ALL of me. The third step was to formulate a plan, so, here it is, my cunning plan.<\/p>\n

\"\"<\/p>\n

To run at least two miles a day.<\/p>\n

To complete a minimum of 8,000 steps a day which can include my run.<\/p>\n

To take my diet in hand, cutting out carbs in the evening.<\/p>\n

\"\"<\/p>\n

I’ve managed one week of running every day and my step count has exceeded 8,000 steps each day as well.<\/p>\n

\"\"<\/p>\n

The control of the diet, not so much (confession, I had a Mc Donald’s wrap and an apple pie on Sunday and I had a fishcake and chips on Monday, child’s portion but still not good). Anyway, back to the positives, I’m still standing, still walking, hell I’m still running and looking forward to continuing this challenge.<\/p>\n

One week down, lets see how far I can go.<\/p>\n

Shelley<\/p>\n","protected":false},"excerpt":{"rendered":"

As we’ve established, I’m over weight. I weighed fourteen stone and a quarter of a pound, to be precise, on Wednesday the 3rd of May when I decided to really do something. The first step was to stand on those […]<\/p>\n","protected":false},"author":2,"featured_media":146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[27,25,9],"tags":[32,17,33,45,31],"class_list":["post-38","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-confession","category-random-musings","category-targets","tag-miles","tag-stay-positive","tag-step-count","tag-weekly-update","tag-weight"],"acf":[],"yoast_head":"\nDay 8, One week completed, Oh YES! - Shelley Marshall-Nichols<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marshallnichols.co.uk\/wp\/week-one\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day 8, One week completed, Oh YES! - Shelley Marshall-Nichols\" \/>\n<meta property=\"og:description\" content=\"As we’ve established, I’m over weight. I weighed fourteen stone and a quarter of a pound, to be precise, on Wednesday the 3rd of May when I decided to really do something. The first step was to stand on those […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marshallnichols.co.uk\/wp\/week-one\/\" \/>\n<meta property=\"og:site_name\" content=\"Shelley Marshall-Nichols\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-10T21:19:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-21T20:09:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/IMAG0864.jpg?fit=2688%2C1520&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2688\" \/>\n\t<meta property=\"og:image:height\" content=\"1520\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"shelley Marshall-Nichols\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"shelley Marshall-Nichols\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/marshallnichols.co.uk\\\/wp\\\/week-one\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marshallnichols.co.uk\\\/wp\\\/week-one\\\/\"},\"author\":{\"name\":\"shelley Marshall-Nichols\",\"@id\":\"https:\\\/\\\/marshallnichols.co.uk\\\/wp\\\/#\\\/schema\\\/person\\\/78235c425ba074069d4249e119a170c5\"},\"headline\":\"Day 8, One week completed, Oh YES!\",\"datePublished\":\"2017-05-10T21:19:38+00:00\",\"dateModified\":\"2017-06-21T20:09:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/marshallnichols.co.uk\\\/wp\\\/week-one\\\/\"},\"wordCount\":215,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/marshallnichols.co.uk\\\/wp\\\/week-one\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/marshallnichols.co.uk\\\/wp\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/IMAG0864.jpg?fit=2688%2C1520&ssl=1\",\"keywords\":[\"miles\",\"stay positive\",\"step count\",\"weekly update\",\"weight\"],\"articleSection\":[\"Confession\",\"Random musings\",\"Targets\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/marshallnichols.co.uk\\\/wp\\\/week-one\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/marshallnichols.co.uk\\\/wp\\\/week-one\\\/\",\"url\":\"https:\\\/\\\/marshallnichols.co.uk\\\/wp\\\/week-one\\\/\",\"name\":\"Day 8, One week completed, Oh YES! - Shelley Marshall-Nichols\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marshallnichols.co.uk\\\/wp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/marshallnichols.co.uk\\\/wp\\\/week-one\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/marshallnichols.co.uk\\\/wp\\\/week-one\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/marshallnichols.co.uk\\\/wp\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/IMAG0864.jpg?fit=2688%2C1520&ssl=1\",\"datePublished\":\"2017-05-10T21:19:38+00:00\",\"dateModified\":\"2017-06-21T20:09:20+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/marshallnichols.co.uk\\\/wp\\\/#\\\/schema\\\/person\\\/78235c425ba074069d4249e119a170c5\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/marshallnichols.co.uk\\\/wp\\\/week-one\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/marshallnichols.co.uk\\\/wp\\\/week-one\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/marshallnichols.co.uk\\\/wp\\\/week-one\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/marshallnichols.co.uk\\\/wp\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/IMAG0864.jpg?fit=2688%2C1520&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/marshallnichols.co.uk\\\/wp\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/IMAG0864.jpg?fit=2688%2C1520&ssl=1\",\"width\":2688,\"height\":1520},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/marshallnichols.co.uk\\\/wp\\\/week-one\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/marshallnichols.co.uk\\\/wp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Day 8, One week completed, Oh YES!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/marshallnichols.co.uk\\\/wp\\\/#website\",\"url\":\"https:\\\/\\\/marshallnichols.co.uk\\\/wp\\\/\",\"name\":\"Shelley Marshall-Nichols\",\"description\":\"This is me, sharing my journey from fat to (fingers crossed) fit.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/marshallnichols.co.uk\\\/wp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/marshallnichols.co.uk\\\/wp\\\/#\\\/schema\\\/person\\\/78235c425ba074069d4249e119a170c5\",\"name\":\"shelley Marshall-Nichols\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/marshallnichols.co.uk\\\/wp\\\/wp-content\\\/litespeed\\\/avatar\\\/7093309be7074a41beba421d93e4b48a.jpg?ver=1777595496\",\"url\":\"https:\\\/\\\/marshallnichols.co.uk\\\/wp\\\/wp-content\\\/litespeed\\\/avatar\\\/7093309be7074a41beba421d93e4b48a.jpg?ver=1777595496\",\"contentUrl\":\"https:\\\/\\\/marshallnichols.co.uk\\\/wp\\\/wp-content\\\/litespeed\\\/avatar\\\/7093309be7074a41beba421d93e4b48a.jpg?ver=1777595496\",\"caption\":\"shelley Marshall-Nichols\"},\"url\":\"https:\\\/\\\/marshallnichols.co.uk\\\/wp\\\/author\\\/shelley\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Day 8, One week completed, Oh YES! - Shelley Marshall-Nichols","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marshallnichols.co.uk\/wp\/week-one\/","og_locale":"en_GB","og_type":"article","og_title":"Day 8, One week completed, Oh YES! - Shelley Marshall-Nichols","og_description":"As we’ve established, I’m over weight. I weighed fourteen stone and a quarter of a pound, to be precise, on Wednesday the 3rd of May when I decided to really do something. The first step was to stand on those […]","og_url":"https:\/\/marshallnichols.co.uk\/wp\/week-one\/","og_site_name":"Shelley Marshall-Nichols","article_published_time":"2017-05-10T21:19:38+00:00","article_modified_time":"2017-06-21T20:09:20+00:00","og_image":[{"width":2688,"height":1520,"url":"https:\/\/i1.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/IMAG0864.jpg?fit=2688%2C1520&ssl=1","type":"image\/jpeg"}],"author":"shelley Marshall-Nichols","twitter_card":"summary_large_image","twitter_misc":{"Written by":"shelley Marshall-Nichols","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/marshallnichols.co.uk\/wp\/week-one\/#article","isPartOf":{"@id":"https:\/\/marshallnichols.co.uk\/wp\/week-one\/"},"author":{"name":"shelley Marshall-Nichols","@id":"https:\/\/marshallnichols.co.uk\/wp\/#\/schema\/person\/78235c425ba074069d4249e119a170c5"},"headline":"Day 8, One week completed, Oh YES!","datePublished":"2017-05-10T21:19:38+00:00","dateModified":"2017-06-21T20:09:20+00:00","mainEntityOfPage":{"@id":"https:\/\/marshallnichols.co.uk\/wp\/week-one\/"},"wordCount":215,"commentCount":0,"image":{"@id":"https:\/\/marshallnichols.co.uk\/wp\/week-one\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/IMAG0864.jpg?fit=2688%2C1520&ssl=1","keywords":["miles","stay positive","step count","weekly update","weight"],"articleSection":["Confession","Random musings","Targets"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/marshallnichols.co.uk\/wp\/week-one\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/marshallnichols.co.uk\/wp\/week-one\/","url":"https:\/\/marshallnichols.co.uk\/wp\/week-one\/","name":"Day 8, One week completed, Oh YES! - Shelley Marshall-Nichols","isPartOf":{"@id":"https:\/\/marshallnichols.co.uk\/wp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/marshallnichols.co.uk\/wp\/week-one\/#primaryimage"},"image":{"@id":"https:\/\/marshallnichols.co.uk\/wp\/week-one\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/IMAG0864.jpg?fit=2688%2C1520&ssl=1","datePublished":"2017-05-10T21:19:38+00:00","dateModified":"2017-06-21T20:09:20+00:00","author":{"@id":"https:\/\/marshallnichols.co.uk\/wp\/#\/schema\/person\/78235c425ba074069d4249e119a170c5"},"breadcrumb":{"@id":"https:\/\/marshallnichols.co.uk\/wp\/week-one\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marshallnichols.co.uk\/wp\/week-one\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/marshallnichols.co.uk\/wp\/week-one\/#primaryimage","url":"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/IMAG0864.jpg?fit=2688%2C1520&ssl=1","contentUrl":"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/IMAG0864.jpg?fit=2688%2C1520&ssl=1","width":2688,"height":1520},{"@type":"BreadcrumbList","@id":"https:\/\/marshallnichols.co.uk\/wp\/week-one\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/marshallnichols.co.uk\/wp\/"},{"@type":"ListItem","position":2,"name":"Day 8, One week completed, Oh YES!"}]},{"@type":"WebSite","@id":"https:\/\/marshallnichols.co.uk\/wp\/#website","url":"https:\/\/marshallnichols.co.uk\/wp\/","name":"Shelley Marshall-Nichols","description":"This is me, sharing my journey from fat to (fingers crossed) fit.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marshallnichols.co.uk\/wp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/marshallnichols.co.uk\/wp\/#\/schema\/person\/78235c425ba074069d4249e119a170c5","name":"shelley Marshall-Nichols","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/marshallnichols.co.uk\/wp\/wp-content\/litespeed\/avatar\/7093309be7074a41beba421d93e4b48a.jpg?ver=1777595496","url":"https:\/\/marshallnichols.co.uk\/wp\/wp-content\/litespeed\/avatar\/7093309be7074a41beba421d93e4b48a.jpg?ver=1777595496","contentUrl":"https:\/\/marshallnichols.co.uk\/wp\/wp-content\/litespeed\/avatar\/7093309be7074a41beba421d93e4b48a.jpg?ver=1777595496","caption":"shelley Marshall-Nichols"},"url":"https:\/\/marshallnichols.co.uk\/wp\/author\/shelley\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/IMAG0864.jpg?fit=2688%2C1520&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8fTTx-C","jetpack-related-posts":[{"id":396,"url":"https:\/\/marshallnichols.co.uk\/wp\/day-65-crashing-mile-stones\/","url_meta":{"origin":38,"position":0},"title":"Day 65, Crashing through mile stones.","author":"shelley Marshall-Nichols","date":"July 8, 2017","format":false,"excerpt":"Nine weeks of running every day. I ran 84.38 miles in June, furthest I've ever run in a single month. Nine weeks of keeping up my step count. I averaged 12,478 steps a day including my run, so that's a combined total for running and day-to-day walking of 182.19 miles\u2026","rel":"","context":"In "Running Gear"","block_context":{"text":"Running Gear","link":"https:\/\/marshallnichols.co.uk\/wp\/category\/running-gear\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/07\/IMAG1332-1-e1499508814800.jpg?fit=1200%2C657&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/07\/IMAG1332-1-e1499508814800.jpg?fit=1200%2C657&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/07\/IMAG1332-1-e1499508814800.jpg?fit=1200%2C657&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/07\/IMAG1332-1-e1499508814800.jpg?fit=1200%2C657&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/07\/IMAG1332-1-e1499508814800.jpg?fit=1200%2C657&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":478,"url":"https:\/\/marshallnichols.co.uk\/wp\/day-94-summer-holidays\/","url_meta":{"origin":38,"position":1},"title":"Day 94, Summer Holidays.","author":"shelley Marshall-Nichols","date":"August 4, 2017","format":false,"excerpt":"I'm trying to catch up with logging my progress. The summer holidays have hit and all semblance of normality has gone. Finding time to blog is hard. I've realised that I'm self motivating when it comes to running now, so that's good. Getting out and covering some sort of distance\u2026","rel":"","context":"In "Confession"","block_context":{"text":"Confession","link":"https:\/\/marshallnichols.co.uk\/wp\/category\/confession\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/08\/IMAG1900.jpg?fit=1200%2C679&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/08\/IMAG1900.jpg?fit=1200%2C679&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/08\/IMAG1900.jpg?fit=1200%2C679&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/08\/IMAG1900.jpg?fit=1200%2C679&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/08\/IMAG1900.jpg?fit=1200%2C679&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":485,"url":"https:\/\/marshallnichols.co.uk\/wp\/day-95-still-going\/","url_meta":{"origin":38,"position":2},"title":"Day 95, Still Going.","author":"shelley Marshall-Nichols","date":"August 5, 2017","format":false,"excerpt":"The holidays are rolling along and I'm still going. I've completed another month so here are the stats for week thirteen and July. I ran a total of 92.2 miles in July, another monthly increase. I averaged 12,876 steps a day including my run, so that\u2019s a combined total for\u2026","rel":"","context":"In "Injuries"","block_context":{"text":"Injuries","link":"https:\/\/marshallnichols.co.uk\/wp\/category\/injuries\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/08\/IMAG1943.jpg?fit=1200%2C679&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/08\/IMAG1943.jpg?fit=1200%2C679&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/08\/IMAG1943.jpg?fit=1200%2C679&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/08\/IMAG1943.jpg?fit=1200%2C679&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/08\/IMAG1943.jpg?fit=1200%2C679&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":371,"url":"https:\/\/marshallnichols.co.uk\/wp\/day-55-well-stupid\/","url_meta":{"origin":38,"position":3},"title":"Day 55, Well that was stupid.","author":"shelley Marshall-Nichols","date":"June 26, 2017","format":false,"excerpt":"We've been a bit busy what with one thing and another. Yesterday, \u00a0Sunday morning we got up, had coffee and decided to tick off a few jobs before running. At around eleven I realised I wasn't going to make it to our run (which at that point was planned for\u2026","rel":"","context":"In "Daily Run"","block_context":{"text":"Daily Run","link":"https:\/\/marshallnichols.co.uk\/wp\/category\/daily-run\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/06\/IMAG1307-e1498469397513.jpg?fit=1200%2C518&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/06\/IMAG1307-e1498469397513.jpg?fit=1200%2C518&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/06\/IMAG1307-e1498469397513.jpg?fit=1200%2C518&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/06\/IMAG1307-e1498469397513.jpg?fit=1200%2C518&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/06\/IMAG1307-e1498469397513.jpg?fit=1200%2C518&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":588,"url":"https:\/\/marshallnichols.co.uk\/wp\/day-125-end-summer\/","url_meta":{"origin":38,"position":4},"title":"Day 125, The end of summer.","author":"shelley Marshall-Nichols","date":"September 4, 2017","format":false,"excerpt":"We are almost at the end of the holidays. A bitter sweet time. It's been hard work and fun. But time moves on and so must we. Here we are then with the stats for week seventeen and for the end of the month. I ran a total of only\u2026","rel":"","context":"In "Random musings"","block_context":{"text":"Random musings","link":"https:\/\/marshallnichols.co.uk\/wp\/category\/random-musings\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/06\/IMAG1313-e1498469496554.jpg?fit=1200%2C468&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/06\/IMAG1313-e1498469496554.jpg?fit=1200%2C468&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/06\/IMAG1313-e1498469496554.jpg?fit=1200%2C468&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/06\/IMAG1313-e1498469496554.jpg?fit=1200%2C468&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/06\/IMAG1313-e1498469496554.jpg?fit=1200%2C468&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":320,"url":"https:\/\/marshallnichols.co.uk\/wp\/day-36-excuses-no-2\/","url_meta":{"origin":38,"position":5},"title":"Day 36, Excuses I’ve used, No 2.","author":"shelley Marshall-Nichols","date":"June 7, 2017","format":false,"excerpt":"This is kind of an extension of excuse number one. This is the excuse of being a parent and having days when it's just me and the little one, but more specifically. It's just me, the little one and the holidays. If you are a single parent or your partner\u2026","rel":"","context":"In "Confession"","block_context":{"text":"Confession","link":"https:\/\/marshallnichols.co.uk\/wp\/category\/confession\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/06\/IMAG1056.jpg?fit=1200%2C679&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/06\/IMAG1056.jpg?fit=1200%2C679&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/06\/IMAG1056.jpg?fit=1200%2C679&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/06\/IMAG1056.jpg?fit=1200%2C679&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/06\/IMAG1056.jpg?fit=1200%2C679&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/marshallnichols.co.uk\/wp\/wp-json\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marshallnichols.co.uk\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marshallnichols.co.uk\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marshallnichols.co.uk\/wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/marshallnichols.co.uk\/wp\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":0,"href":"https:\/\/marshallnichols.co.uk\/wp\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marshallnichols.co.uk\/wp\/wp-json\/wp\/v2\/media\/146"}],"wp:attachment":[{"href":"https:\/\/marshallnichols.co.uk\/wp\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marshallnichols.co.uk\/wp\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marshallnichols.co.uk\/wp\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}