{"id":411,"date":"2017-07-11T15:22:13","date_gmt":"2017-07-11T15:22:13","guid":{"rendered":"https:\/\/marshallnichols.co.uk\/wp\/?p=411"},"modified":"2017-07-11T15:22:13","modified_gmt":"2017-07-11T15:22:13","slug":"day-unsure-saved-basic-maths","status":"publish","type":"post","link":"https:\/\/marshallnichols.co.uk\/wp\/day-unsure-saved-basic-maths\/","title":{"rendered":"Day unsure, Saved by basic maths."},"content":{"rendered":"<p>Laughing at myself this morning, apparently I can&#8217;t count.<\/p>\n<p>I&#8217;m coming up on my tenth week! awesome. Clearly ten weeks is seventy days, obviously.<\/p>\n<p>Then why does my journal say ten weeks equates to\u00a0sixty-two days? Why?<\/p>\n<p>Because I&#8217;m an idiot, that&#8217;s why.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"441\" data-permalink=\"https:\/\/marshallnichols.co.uk\/wp\/day-unsure-saved-basic-maths\/imag1363_2\/\" data-orig-file=\"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/07\/IMAG1363_2.jpg?fit=794%2C595&amp;ssl=1\" data-orig-size=\"794,595\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HTC One&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1499526329&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.000182&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMAG1363_2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/07\/IMAG1363_2.jpg?fit=640%2C480&amp;ssl=1\" class=\"wp-image-441 size-medium aligncenter\" src=\"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/07\/IMAG1363_2.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/07\/IMAG1363_2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/07\/IMAG1363_2.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/07\/IMAG1363_2.jpg?w=794&amp;ssl=1 794w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The fitness page in my journal is a hand drawn column chart. You can see the date running along the top. I noted the number of days completed along the bottom, just under the box I colour in black once I&#8217;ve achieved 8,000 steps that day. And there it is, I&#8217;ve gone from 28 to 21!!! Excellent work there.<\/p>\n<p>TIPP-EX<\/p>\n<p>I have to correct this all the way through. I&#8217;ve got to go through my blog and re-number the days there too. Oh it&#8217;s irritating.<\/p>\n<p>There&#8217;s a lovely little boost though. Now that I&#8217;ve worked out what the problem is I&#8217;ve realised I&#8217;ve actually done eight more days that I thought I had, Yay! We&#8217;ll gloss over the fact that is was my mistake and dwell in the positive.<\/p>\n<p>Shelley<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laughing at myself this morning, apparently I can&#8217;t count. I&#8217;m coming up on my tenth week! awesome. Clearly ten weeks is seventy days, obviously. Then why does my journal say ten weeks equates to\u00a0sixty-two days? Why? Because I&#8217;m an idiot, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[25,9],"tags":[56,35,33],"class_list":["post-411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-random-musings","category-targets","tag-journal","tag-motivation","tag-step-count"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Day unsure, Saved by basic maths. - Shelley Marshall-Nichols<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marshallnichols.co.uk\/wp\/day-unsure-saved-basic-maths\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day unsure, Saved by basic maths. - Shelley Marshall-Nichols\" \/>\n<meta property=\"og:description\" content=\"Laughing at myself this morning, apparently I can&#8217;t count. 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Hell yes! I've completed Ten weeks. I'm so very pleased with myself. \u00a0 Ticking off theses mile stones has such a positive affect on me. 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I've been up to my eye balls in stuff, so unfortunately the blog has suffered. The good news is that I've gotten used to running, so much so, that I've still been out every day for my two-mile minimum, even when I didn't really have time. I've\u2026","rel":"","context":"In &quot;Targets&quot;","block_context":{"text":"Targets","link":"https:\/\/marshallnichols.co.uk\/wp\/category\/targets\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/07\/IMAG1141.jpg?fit=679%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/07\/IMAG1141.jpg?fit=679%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/07\/IMAG1141.jpg?fit=679%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":478,"url":"https:\/\/marshallnichols.co.uk\/wp\/day-94-summer-holidays\/","url_meta":{"origin":411,"position":3},"title":"Day 94, Summer Holidays.","author":"shelley Marshall-Nichols","date":"August 4, 2017","format":false,"excerpt":"I'm trying to catch up with logging my progress. The summer holidays have hit and all semblance of normality has gone. Finding time to blog is hard. I've realised that I'm self motivating when it comes to running now, so that's good. Getting out and covering some sort of distance\u2026","rel":"","context":"In &quot;Confession&quot;","block_context":{"text":"Confession","link":"https:\/\/marshallnichols.co.uk\/wp\/category\/confession\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/08\/IMAG1900.jpg?fit=1200%2C679&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/08\/IMAG1900.jpg?fit=1200%2C679&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/08\/IMAG1900.jpg?fit=1200%2C679&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/08\/IMAG1900.jpg?fit=1200%2C679&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/08\/IMAG1900.jpg?fit=1200%2C679&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":121,"url":"https:\/\/marshallnichols.co.uk\/wp\/week-two\/","url_meta":{"origin":411,"position":4},"title":"Day 15, So far so good.","author":"shelley Marshall-Nichols","date":"May 17, 2017","format":false,"excerpt":"Wow! I have the biggest smile on my face because I've done two weeks. Yep, two whole weeks of out every day. I think my attitude is changing a little. I started out knowing I needed to do something and getting a little wrapped up in the self-imposed goals. I\u2026","rel":"","context":"In &quot;Random musings&quot;","block_context":{"text":"Random musings","link":"https:\/\/marshallnichols.co.uk\/wp\/category\/random-musings\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/DSCN8033.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/DSCN8033.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/DSCN8033.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/DSCN8033.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":38,"url":"https:\/\/marshallnichols.co.uk\/wp\/week-one\/","url_meta":{"origin":411,"position":5},"title":"Day 8, One week completed, Oh YES!","author":"shelley Marshall-Nichols","date":"May 10, 2017","format":false,"excerpt":"As we've established, I'm over weight. I weighed fourteen stone and a quarter of a pound, to be precise, on Wednesday the 3rd of May when I decided to really do something. The first step was to stand on those scales and find out the damage and mentally commit to\u2026","rel":"","context":"In &quot;Confession&quot;","block_context":{"text":"Confession","link":"https:\/\/marshallnichols.co.uk\/wp\/category\/confession\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/IMAG0864.jpg?fit=1200%2C679&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/IMAG0864.jpg?fit=1200%2C679&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/IMAG0864.jpg?fit=1200%2C679&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/IMAG0864.jpg?fit=1200%2C679&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/marshallnichols.co.uk\/wp\/wp-content\/uploads\/2017\/05\/IMAG0864.jpg?fit=1200%2C679&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/marshallnichols.co.uk\/wp\/wp-json\/wp\/v2\/posts\/411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marshallnichols.co.uk\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marshallnichols.co.uk\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marshallnichols.co.uk\/wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/marshallnichols.co.uk\/wp\/wp-json\/wp\/v2\/comments?post=411"}],"version-history":[{"count":0,"href":"https:\/\/marshallnichols.co.uk\/wp\/wp-json\/wp\/v2\/posts\/411\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marshallnichols.co.uk\/wp\/wp-json\/wp\/v2\/media\/441"}],"wp:attachment":[{"href":"https:\/\/marshallnichols.co.uk\/wp\/wp-json\/wp\/v2\/media?parent=411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marshallnichols.co.uk\/wp\/wp-json\/wp\/v2\/categories?post=411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marshallnichols.co.uk\/wp\/wp-json\/wp\/v2\/tags?post=411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}