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Shelley Marshall-Nichols

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Day 100!

OOohh YES. Day 100. That’s right I’ve only gone and run every day for one hundred days. Look at all those beautifully coloured boxes. Part of me can’t quite believe I’ve done it, it seems like such an achievement. But […]

Posted on August 10, 2017August 10, 2017 by shelley Marshall-Nichols
Posted in Daily Run, Pain management, TargetsTagged injuries, journal, miles, norfolk, routes, weightLeave a comment

Day unsure, Saved by basic maths.

Laughing at myself this morning, apparently I can’t count. I’m coming up on my tenth week! awesome. Clearly ten weeks is seventy days, obviously. Then why does my journal say ten weeks equates to sixty-two days? Why? Because I’m an idiot, […]

Posted on July 11, 2017 by shelley Marshall-Nichols
Posted in Random musings, TargetsTagged journal, motivation, step countLeave a comment

Day 50, Excuses I’ve used, No 3.

“Targets!! ooh dear god no, I shan’t bother setting myself a target, I can’t stick to them. It always leads to failure and that’s so demoralising.” I had said this to myself before on many occasions, but I think the […]

Posted on June 21, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Tactics, TargetsTagged excuses, journal, miles, motivation, rewards, weekly updateLeave a comment

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Recent Posts

  • Day 132, The crash.
  • Day 125, The end of summer.
  • Day 121, What an adventure.
  • Day 107, Was it commitment or madness?
  • Day 100!

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