Up at the crack of dawn yesterday morning to run before a day trip to London. 6.30 am, I know it’s not early for some, but for me it truly was OMG-o’clock. Trying to learn the lessons from the trip […]
Day 95, Still Going.
The holidays are rolling along and I’m still going. I’ve completed another month so here are the stats for week thirteen and July. I ran a total of 92.2 miles in July, another monthly increase. I averaged 12,876 steps a […]
Day 70, Ooh happy day!
TEN WEEKS I felt the need for fireworks and a big brass band as I finished my seventieth run. Hell yes! I’ve completed Ten weeks. I’m so very pleased with myself. Ticking off theses mile stones has such a […]
Day 27, The hardest part of the day.
I had no bones, no muscles, no will. My carcass, a great mass weighing heavy was holding me immobile. Gravity and the mattress colluding to keep me in bed’s comforting embrace. My mind was completely clear of sleep but my […]
Day 19, Excuses I’ve used, No 1.
Exercise avoidance can become an art-form. I have had a good go at it in the past, but no more. Being aware of my laziness in one of the first steps a healthy lifestyle, so, here is confession No 1; […]
Day 15, So far so good.
Wow! I have the biggest smile on my face because I’ve done two weeks. Yep, two whole weeks of out every day. I think my attitude is changing a little. I started out knowing I needed to do something and […]
Day 1, My confession.
Hi, My name is Shelley and I’m over weight. Wow, this is actually easier than I thought. I’m over weight. There I said it again. Sigh. I’m actually over weight, once more. I had been really quite large. See, that […]