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Shelley Marshall-Nichols

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injuries

Day 132, The crash.

I crashed the car two days ago. It was bad. I’m not going to show you pictures or describe it to you except to say the little one and myself are fortunate, no broken bones, only a couple of very […]

Posted on September 11, 2017July 12, 2018 by shelley Marshall-Nichols
Posted in Health, Injuries, Pain managementTagged healing, healthy benefits, injuries, pain, recoveryLeave a comment

Day 100!

OOohh YES. Day 100. That’s right I’ve only gone and run every day for one hundred days. Look at all those beautifully coloured boxes. Part of me can’t quite believe I’ve done it, it seems like such an achievement. But […]

Posted on August 10, 2017August 10, 2017 by shelley Marshall-Nichols
Posted in Daily Run, Pain management, TargetsTagged injuries, journal, miles, norfolk, routes, weightLeave a comment

Day 28, Surprised it took so long.

Four weeks in and I finally get my first blister, and do you know what, it wasn’t even while running! The blister was brought on by of all things a three mile walk in my new deck shoes. Thankfully it […]

Posted on May 30, 2017June 14, 2017 by shelley Marshall-Nichols
Posted in Injuries, TargetsTagged injuries, miles, stay positiveLeave a comment

Day 26, The chafe.

It’s gotten warm all of a sudden, not outrageously hot, but warmer than it has been for a while. I had the fantastic idea to wear my little shorts instead of my normal full coverage black running leggings. My leggings […]

Posted on May 28, 2017May 31, 2017 by shelley Marshall-Nichols
Posted in Random musingsTagged injuriesLeave a comment

Day 21, How am I feeling?

Running along in the sunshine with a warm breeze skimming across the field was very pleasant yesterday. The birds were singing and butterflies played chase with me down the lane, one of them obligingly posing for the camera while I […]

Posted on May 23, 2017June 22, 2017 by shelley Marshall-Nichols
Posted in Daily Run, Injuries, Pain managementTagged injuries, motivation, pain, stretchingLeave a comment

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Recent Posts

  • Day 132, The crash.
  • Day 125, The end of summer.
  • Day 121, What an adventure.
  • Day 107, Was it commitment or madness?
  • Day 100!

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