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Shelley Marshall-Nichols

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Random musings

Day 125, The end of summer.

We are almost at the end of the holidays. A bitter sweet time. It’s been hard work and fun. But time moves on and so must we. Here we are then with the stats for week seventeen and for the […]

Posted on September 4, 2017 by shelley Marshall-Nichols
Posted in Random musings, TargetsTagged miles, monthly stats, step count, weekly updateLeave a comment

Day 121, What an adventure.

Including the little one in my walking if not my running, has been great fun and very good for both of us. Last week to mix it up a bit we took a short trip to North Elmham with a […]

Posted on September 1, 2017September 4, 2017 by shelley Marshall-Nichols
Posted in Random musings, Targets, WalkingTagged adventure, country side, miles, norfolk, walks, weekly updateLeave a comment

Day 98, Walking the walk.

I have a couple of days without the little one, I know you can tell as I’ve actually found time to catch up on logging my running progress. Anyway, yesterday, with no one to entertain but myself, I took a […]

Posted on August 8, 2017August 22, 2017 by shelley Marshall-Nichols
Posted in Injuries, Random musings, WalkingTagged norfolk, pain, relaxation, routes, unwind, urbanLeave a comment

Day 95, Still Going.

The holidays are rolling along and I’m still going. I’ve completed another month so here are the stats for week thirteen and July. I ran a total of 92.2 miles in July, another monthly increase. I averaged 12,876 steps a […]

Posted on August 5, 2017 by shelley Marshall-Nichols
Posted in Injuries, Random musings, Tactics, TargetsTagged attitude, miles, monthly stats, motivation, roll model, step count, tired, weekly update, weightLeave a comment

Day 94, Summer Holidays.

I’m trying to catch up with logging my progress. The summer holidays have hit and all semblance of normality has gone. Finding time to blog is hard. I’ve realised that I’m self motivating when it comes to running now, so […]

Posted on August 4, 2017August 9, 2017 by shelley Marshall-Nichols
Posted in Confession, Daily Run, Random musings, TargetsTagged diet, gadgets, indulgences, learning lessons, miles, routes, step count, tired, weekly updateLeave a comment

Day unsure, Saved by basic maths.

Laughing at myself this morning, apparently I can’t count. I’m coming up on my tenth week! awesome. Clearly ten weeks is seventy days, obviously. Then why does my journal say ten weeks equates to sixty-two days? Why? Because I’m an idiot, […]

Posted on July 11, 2017 by shelley Marshall-Nichols
Posted in Random musings, TargetsTagged journal, motivation, step countLeave a comment

Day 55, Well that was stupid.

We’ve been a bit busy what with one thing and another. Yesterday,  Sunday morning we got up, had coffee and decided to tick off a few jobs before running. At around eleven I realised I wasn’t going to make it […]

Posted on June 26, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Daily Run, Health, Random musingsTagged diet, indulgences, learning lessons, pain, routesLeave a comment

Day 43, Week six.

I’ve completed six weeks and I’m feeling pretty good. An unexpected positive to come out of my challenge is the improvement in my skin. I had noticed a change a couple of weeks in but I wasn’t sure it would […]

Posted on June 14, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Random musings, TargetsTagged healthy benefits, miles, step count, weekly updateLeave a comment

Day 27, The hardest part of the day.

I had no bones, no muscles, no will. My carcass, a great mass weighing heavy was holding me immobile. Gravity and the mattress colluding to keep me in bed’s comforting embrace. My mind was completely clear of sleep but my […]

Posted on May 29, 2017June 14, 2017 by shelley Marshall-Nichols
Posted in Daily Run, Random musings, TacticsTagged attitude, motivation, stay positive, tiredLeave a comment

Day 26, The chafe.

It’s gotten warm all of a sudden, not outrageously hot, but warmer than it has been for a while. I had the fantastic idea to wear my little shorts instead of my normal full coverage black running leggings. My leggings […]

Posted on May 28, 2017May 31, 2017 by shelley Marshall-Nichols
Posted in Random musingsTagged injuriesLeave a comment

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  • Day 132, The crash.
  • Day 125, The end of summer.
  • Day 121, What an adventure.
  • Day 107, Was it commitment or madness?
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