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Shelley Marshall-Nichols

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Month: June 2017

Day 55, Well that was stupid.

We’ve been a bit busy what with one thing and another. Yesterday,  Sunday morning we got up, had coffee and decided to tick off a few jobs before running. At around eleven I realised I wasn’t going to make it […]

Posted on June 26, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Daily Run, Health, Random musingsTagged diet, indulgences, learning lessons, pain, routesLeave a comment

Day 51, Falling off the wagon.

Feeling very bloated today, don’t feel sorry for me though because you see, it’s my fault. Hangs head in shame. I had a sandwich last night. A white bread sandwich, well actually it was a fifty-fifty white bread sandwich so […]

Posted on June 22, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Confession, TargetsTagged diet, indulgences, motivation, weightLeave a comment

Day 50, Excuses I’ve used, No 3.

“Targets!! ooh dear god no, I shan’t bother setting myself a target, I can’t stick to them. It always leads to failure and that’s so demoralising.” I had said this to myself before on many occasions, but I think the […]

Posted on June 21, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Tactics, TargetsTagged excuses, journal, miles, motivation, rewards, weekly updateLeave a comment

Day 43, Week six.

I’ve completed six weeks and I’m feeling pretty good. An unexpected positive to come out of my challenge is the improvement in my skin. I had noticed a change a couple of weeks in but I wasn’t sure it would […]

Posted on June 14, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Random musings, TargetsTagged healthy benefits, miles, step count, weekly updateLeave a comment

Day 42, Running repairs.

Ha ha, get it, Sorry. I do enjoy my own puns a little too much sometimes. Running repairs, sigh. Anyway, I had to fix the old running shoes a few weeks ago. I suppose I could do with a new […]

Posted on June 13, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Daily Run, Running GearTagged gear, repairs, running shoesLeave a comment

Day 36, Excuses I’ve used, No 2.

This is kind of an extension of excuse number one. This is the excuse of being a parent and having days when it’s just me and the little one, but more specifically. It’s just me, the little one and the […]

Posted on June 7, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Confession, Tactics, TargetsTagged excuses, miles, monthly stats, motivation, roll model, step count, weekly update, weightLeave a comment

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  • Day 132, The crash.
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