Skip to content

Shelley Marshall-Nichols

  • About me
  • What am I doing?

Menu

  • About me
  • What am I doing?

pain

Day 132, The crash.

I crashed the car two days ago. It was bad. I’m not going to show you pictures or describe it to you except to say the little one and myself are fortunate, no broken bones, only a couple of very […]

Posted on September 11, 2017July 12, 2018 by shelley Marshall-Nichols
Posted in Health, Injuries, Pain managementTagged healing, healthy benefits, injuries, pain, recoveryLeave a comment

Day 98, Walking the walk.

I have a couple of days without the little one, I know you can tell as I’ve actually found time to catch up on logging my running progress. Anyway, yesterday, with no one to entertain but myself, I took a […]

Posted on August 8, 2017August 22, 2017 by shelley Marshall-Nichols
Posted in Injuries, Random musings, WalkingTagged norfolk, pain, relaxation, routes, unwind, urbanLeave a comment

Day 55, Well that was stupid.

We’ve been a bit busy what with one thing and another. Yesterday,  Sunday morning we got up, had coffee and decided to tick off a few jobs before running. At around eleven I realised I wasn’t going to make it […]

Posted on June 26, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Daily Run, Health, Random musingsTagged diet, indulgences, learning lessons, pain, routesLeave a comment

Day 21, How am I feeling?

Running along in the sunshine with a warm breeze skimming across the field was very pleasant yesterday. The birds were singing and butterflies played chase with me down the lane, one of them obligingly posing for the camera while I […]

Posted on May 23, 2017June 22, 2017 by shelley Marshall-Nichols
Posted in Daily Run, Injuries, Pain managementTagged injuries, motivation, pain, stretchingLeave a comment

Day 12, Pushing on through.

By rights I shouldn’t have been walking today let alone running as I ran four miles yesterday. But my beloved who pushed me to do four miles, only a little bit but pushed none the less, gave me the most […]

Posted on May 14, 2017June 21, 2017 by shelley Marshall-Nichols
Posted in Pain management, TacticsTagged massage, pain, stay positive, stretching, tiredLeave a comment

Subscribe and receive notifications of my progress by email.

Recent Posts

  • Day 132, The crash.
  • Day 125, The end of summer.
  • Day 121, What an adventure.
  • Day 107, Was it commitment or madness?
  • Day 100!

Categories

  • Confession
  • Daily Run
  • Health
  • Injuries
  • Pain management
  • Random musings
  • Running Gear
  • Tactics
  • Targets
  • Walking

Archives

  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017

Tags

adventure attitude country side diet energised excuses gadgets gear healing healthy benefits indulgences injuries journal learning lessons massage miles monthly stats motivation norfolk pain recovery relaxation repairs rewards roll model routes running shoes stay positive step count stretching tired unwind urban walks weekly update weight
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.

To find out more, including how to control cookies, see here: Cookie Policy
Theme: Sensible by modernthemes.net
 

Loading Comments...