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Shelley Marshall-Nichols

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Day 100!

OOohh YES. Day 100. That’s right I’ve only gone and run every day for one hundred days. Look at all those beautifully coloured boxes. Part of me can’t quite believe I’ve done it, it seems like such an achievement. But […]

Posted on August 10, 2017August 10, 2017 by shelley Marshall-Nichols
Posted in Daily Run, Pain management, TargetsTagged injuries, journal, miles, norfolk, routes, weightLeave a comment

Day 99, It’s a little wet out there.

Yes, wet but worth it to have a quick once around this ruined church on my run today. I’ve spotted this from the road which goes from Kings Lynn to Bawsey and was curious. Today I got the map out […]

Posted on August 9, 2017 by shelley Marshall-Nichols
Posted in Daily Run, TargetsTagged miles, norfolk, routes, weekly updateLeave a comment

Day 98, Walking the walk.

I have a couple of days without the little one, I know you can tell as I’ve actually found time to catch up on logging my running progress. Anyway, yesterday, with no one to entertain but myself, I took a […]

Posted on August 8, 2017August 22, 2017 by shelley Marshall-Nichols
Posted in Injuries, Random musings, WalkingTagged norfolk, pain, relaxation, routes, unwind, urbanLeave a comment

Day 94, Summer Holidays.

I’m trying to catch up with logging my progress. The summer holidays have hit and all semblance of normality has gone. Finding time to blog is hard. I’ve realised that I’m self motivating when it comes to running now, so […]

Posted on August 4, 2017August 9, 2017 by shelley Marshall-Nichols
Posted in Confession, Daily Run, Random musings, TargetsTagged diet, gadgets, indulgences, learning lessons, miles, routes, step count, tired, weekly updateLeave a comment

Day 55, Well that was stupid.

We’ve been a bit busy what with one thing and another. Yesterday,  Sunday morning we got up, had coffee and decided to tick off a few jobs before running. At around eleven I realised I wasn’t going to make it […]

Posted on June 26, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Daily Run, Health, Random musingsTagged diet, indulgences, learning lessons, pain, routesLeave a comment

Day 19, Excuses I’ve used, No 1.

Exercise avoidance can become an art-form. I have had a good go at it in the past, but no more. Being aware of my laziness in one of the first steps a healthy lifestyle, so, here is confession No 1; […]

Posted on May 21, 2017June 22, 2017 by shelley Marshall-Nichols
Posted in Daily Run, TacticsTagged attitude, excuses, indulgences, motivation, roll model, routesLeave a comment

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Recent Posts

  • Day 132, The crash.
  • Day 125, The end of summer.
  • Day 121, What an adventure.
  • Day 107, Was it commitment or madness?
  • Day 100!

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