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Shelley Marshall-Nichols

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motivation

Day 95, Still Going.

The holidays are rolling along and I’m still going. I’ve completed another month so here are the stats for week thirteen and July. I ran a total of 92.2 miles in July, another monthly increase. I averaged 12,876 steps a […]

Posted on August 5, 2017 by shelley Marshall-Nichols
Posted in Injuries, Random musings, Tactics, TargetsTagged attitude, miles, monthly stats, motivation, roll model, step count, tired, weekly update, weightLeave a comment

Day 70, Ooh happy day!

TEN WEEKS I felt the need for fireworks and a big brass band as I finished my seventieth run. Hell yes! I’ve completed Ten weeks. I’m so very pleased with myself.   Ticking off theses mile stones has such a […]

Posted on July 12, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Daily Run, TargetsTagged attitude, miles, motivation, rewards, stay positive, step count, weekly updateLeave a comment

Day unsure, Saved by basic maths.

Laughing at myself this morning, apparently I can’t count. I’m coming up on my tenth week! awesome. Clearly ten weeks is seventy days, obviously. Then why does my journal say ten weeks equates to sixty-two days? Why? Because I’m an idiot, […]

Posted on July 11, 2017 by shelley Marshall-Nichols
Posted in Random musings, TargetsTagged journal, motivation, step countLeave a comment

Day 51, Falling off the wagon.

Feeling very bloated today, don’t feel sorry for me though because you see, it’s my fault. Hangs head in shame. I had a sandwich last night. A white bread sandwich, well actually it was a fifty-fifty white bread sandwich so […]

Posted on June 22, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Confession, TargetsTagged diet, indulgences, motivation, weightLeave a comment

Day 50, Excuses I’ve used, No 3.

“Targets!! ooh dear god no, I shan’t bother setting myself a target, I can’t stick to them. It always leads to failure and that’s so demoralising.” I had said this to myself before on many occasions, but I think the […]

Posted on June 21, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Tactics, TargetsTagged excuses, journal, miles, motivation, rewards, weekly updateLeave a comment

Day 36, Excuses I’ve used, No 2.

This is kind of an extension of excuse number one. This is the excuse of being a parent and having days when it’s just me and the little one, but more specifically. It’s just me, the little one and the […]

Posted on June 7, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Confession, Tactics, TargetsTagged excuses, miles, monthly stats, motivation, roll model, step count, weekly update, weightLeave a comment

Day 27, The hardest part of the day.

I had no bones, no muscles, no will. My carcass, a great mass weighing heavy was holding me immobile. Gravity and the mattress colluding to keep me in bed’s comforting embrace. My mind was completely clear of sleep but my […]

Posted on May 29, 2017June 14, 2017 by shelley Marshall-Nichols
Posted in Daily Run, Random musings, TacticsTagged attitude, motivation, stay positive, tiredLeave a comment

Day 21, How am I feeling?

Running along in the sunshine with a warm breeze skimming across the field was very pleasant yesterday. The birds were singing and butterflies played chase with me down the lane, one of them obligingly posing for the camera while I […]

Posted on May 23, 2017June 22, 2017 by shelley Marshall-Nichols
Posted in Daily Run, Injuries, Pain managementTagged injuries, motivation, pain, stretchingLeave a comment

Day 19, Excuses I’ve used, No 1.

Exercise avoidance can become an art-form. I have had a good go at it in the past, but no more. Being aware of my laziness in one of the first steps a healthy lifestyle, so, here is confession No 1; […]

Posted on May 21, 2017June 22, 2017 by shelley Marshall-Nichols
Posted in Daily Run, TacticsTagged attitude, excuses, indulgences, motivation, roll model, routesLeave a comment

Day 10, So tired.

That was hard. I knew I was tired when I woke up, so I decided to do my two miles straight after the school run this morning. Less chance of putting it off and it becoming this looming task that […]

Posted on May 12, 2017June 21, 2017 by shelley Marshall-Nichols
Posted in Daily Run, TacticsTagged motivation, stay positive, tiredLeave a comment

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