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Shelley Marshall-Nichols

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healthy benefits

Day 132, The crash.

I crashed the car two days ago. It was bad. I’m not going to show you pictures or describe it to you except to say the little one and myself are fortunate, no broken bones, only a couple of very […]

Posted on September 11, 2017July 12, 2018 by shelley Marshall-Nichols
Posted in Health, Injuries, Pain managementTagged healing, healthy benefits, injuries, pain, recoveryLeave a comment

Day 43, Week six.

I’ve completed six weeks and I’m feeling pretty good. An unexpected positive to come out of my challenge is the improvement in my skin. I had noticed a change a couple of weeks in but I wasn’t sure it would […]

Posted on June 14, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Random musings, TargetsTagged healthy benefits, miles, step count, weekly updateLeave a comment

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Recent Posts

  • Day 132, The crash.
  • Day 125, The end of summer.
  • Day 121, What an adventure.
  • Day 107, Was it commitment or madness?
  • Day 100!

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