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Shelley Marshall-Nichols

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indulgences

Day 94, Summer Holidays.

I’m trying to catch up with logging my progress. The summer holidays have hit and all semblance of normality has gone. Finding time to blog is hard. I’ve realised that I’m self motivating when it comes to running now, so […]

Posted on August 4, 2017August 9, 2017 by shelley Marshall-Nichols
Posted in Confession, Daily Run, Random musings, TargetsTagged diet, gadgets, indulgences, learning lessons, miles, routes, step count, tired, weekly updateLeave a comment

Day 69, Pizza.

Yummy yummy pizza. We when out for tea last night to a Prezzo, It was okay but some of the pasta was cold which isn’t acceptable. We shared a large garlic bread with balsamic onions and cheese, I had two […]

Posted on July 10, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in ConfessionTagged diet, indulgencesLeave a comment

Day 55, Well that was stupid.

We’ve been a bit busy what with one thing and another. Yesterday,  Sunday morning we got up, had coffee and decided to tick off a few jobs before running. At around eleven I realised I wasn’t going to make it […]

Posted on June 26, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Daily Run, Health, Random musingsTagged diet, indulgences, learning lessons, pain, routesLeave a comment

Day 51, Falling off the wagon.

Feeling very bloated today, don’t feel sorry for me though because you see, it’s my fault. Hangs head in shame. I had a sandwich last night. A white bread sandwich, well actually it was a fifty-fifty white bread sandwich so […]

Posted on June 22, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Confession, TargetsTagged diet, indulgences, motivation, weightLeave a comment

Day 22, Three weeks in, all’s well.

Despite the heat I finished my third week on a high with a five mile run on Tuesday evening, I even managed to time it so that I could enjoy the setting sun on my cool down walk. Legs are […]

Posted on May 24, 2017June 14, 2017 by shelley Marshall-Nichols
Posted in Confession, Daily Run, TargetsTagged indulgences, miles, step countLeave a comment

Day 19, Excuses I’ve used, No 1.

Exercise avoidance can become an art-form. I have had a good go at it in the past, but no more. Being aware of my laziness in one of the first steps a healthy lifestyle, so, here is confession No 1; […]

Posted on May 21, 2017June 22, 2017 by shelley Marshall-Nichols
Posted in Daily Run, TacticsTagged attitude, excuses, indulgences, motivation, roll model, routesLeave a comment

Day 15, So far so good.

Wow! I have the biggest smile on my face because I’ve done two weeks. Yep, two whole weeks of out every day. I think my attitude is changing a little. I started out knowing I needed to do something and […]

Posted on May 17, 2017June 21, 2017 by shelley Marshall-Nichols
Posted in Random musings, TargetsTagged attitude, diet, indulgences, miles, stay positive, weekly updateLeave a comment

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Recent Posts

  • Day 132, The crash.
  • Day 125, The end of summer.
  • Day 121, What an adventure.
  • Day 107, Was it commitment or madness?
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