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Shelley Marshall-Nichols

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Day 100!

OOohh YES. Day 100. That’s right I’ve only gone and run every day for one hundred days. Look at all those beautifully coloured boxes. Part of me can’t quite believe I’ve done it, it seems like such an achievement. But […]

Posted on August 10, 2017August 10, 2017 by shelley Marshall-Nichols
Posted in Daily Run, Pain management, TargetsTagged injuries, journal, miles, norfolk, routes, weightLeave a comment

Day 95, Still Going.

The holidays are rolling along and I’m still going. I’ve completed another month so here are the stats for week thirteen and July. I ran a total of 92.2 miles in July, another monthly increase. I averaged 12,876 steps a […]

Posted on August 5, 2017 by shelley Marshall-Nichols
Posted in Injuries, Random musings, Tactics, TargetsTagged attitude, miles, monthly stats, motivation, roll model, step count, tired, weekly update, weightLeave a comment

Day 65, Crashing through mile stones.

Nine weeks of running every day. I ran 84.38 miles in June, furthest I’ve ever run in a single month. Nine weeks of keeping up my step count. I averaged 12,478 steps a day including my run, so that’s a […]

Posted on July 8, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Running Gear, TargetsTagged gadgets, miles, monthly stats, step count, weekly update, weightLeave a comment

Day 51, Falling off the wagon.

Feeling very bloated today, don’t feel sorry for me though because you see, it’s my fault. Hangs head in shame. I had a sandwich last night. A white bread sandwich, well actually it was a fifty-fifty white bread sandwich so […]

Posted on June 22, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Confession, TargetsTagged diet, indulgences, motivation, weightLeave a comment

Day 36, Excuses I’ve used, No 2.

This is kind of an extension of excuse number one. This is the excuse of being a parent and having days when it’s just me and the little one, but more specifically. It’s just me, the little one and the […]

Posted on June 7, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Confession, Tactics, TargetsTagged excuses, miles, monthly stats, motivation, roll model, step count, weekly update, weightLeave a comment

Day 23, Ups and downs.

Damn it! I was pissed off this morning. I went to put on a skirt I wore last summer and it wouldn’t go over my rear end!! Three weeks damn it! Three weeks of hard work and I couldn’t even […]

Posted on May 25, 2017June 11, 2017 by shelley Marshall-Nichols
Posted in TargetsTagged stay positive, weightLeave a comment

Day 8, One week completed, Oh YES!

As we’ve established, I’m over weight. I weighed fourteen stone and a quarter of a pound, to be precise, on Wednesday the 3rd of May when I decided to really do something. The first step was to stand on those […]

Posted on May 10, 2017June 21, 2017 by shelley Marshall-Nichols
Posted in Confession, Random musings, TargetsTagged miles, stay positive, step count, weekly update, weightLeave a comment

Day 1, My confession.

Hi, My name is Shelley and I’m over weight. Wow, this is actually easier than I thought. I’m over weight. There I said it again. Sigh. I’m actually over weight, once more. I had been really quite large. See, that […]

Posted on May 8, 2017June 21, 2017 by shelley Marshall-Nichols
Posted in Confession, Random musings, Tactics, TargetsTagged attitude, motivation, weightLeave a comment

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Recent Posts

  • Day 132, The crash.
  • Day 125, The end of summer.
  • Day 121, What an adventure.
  • Day 107, Was it commitment or madness?
  • Day 100!

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