Despite the heat I finished my third week on a high with a five mile run on Tuesday evening, I even managed to time it so that I could enjoy the setting sun on my cool down walk.

Legs are feeling… Okay

All going well, apart from, and now it’s time for my confession, Sunday, I had a small mint chocolate chip ice-cream, it was only small because the large ones were four quid! Four quid, outrageous!! I suppose I should be grateful that overpriced ice-cream but the breaks on the overindulgence. Oh yes, and we managed to be purchasing a very late lunch in Marks at closing time and at the till we were offered a box of bite sized cakes reduced to forty pence, I couldn’t say no at forty pence and I knew we would share them. I had three and I thoroughly enjoyed every morsel. Maybe I shouldn’t have had both treats in the same weekend let alone the same day but, hey, as long as I don’t make more of a habit of it, then I think it’s aloud.

Lets see if I can resist temptation this weekend.

Shelley