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Shelley Marshall-Nichols

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Sharing my journey from fat to fit, fingers crossed.

Day 70, Ooh happy day!

TEN WEEKS I felt the need for fireworks and a big brass band as I finished my seventieth run. Hell yes! I’ve completed Ten weeks. I’m so very pleased with myself.   Ticking off theses mile stones has such a […]

Posted on July 12, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Daily Run, TargetsTagged attitude, miles, motivation, rewards, stay positive, step count, weekly updateLeave a comment

Day unsure, Saved by basic maths.

Laughing at myself this morning, apparently I can’t count. I’m coming up on my tenth week! awesome. Clearly ten weeks is seventy days, obviously. Then why does my journal say ten weeks equates to sixty-two days? Why? Because I’m an idiot, […]

Posted on July 11, 2017 by shelley Marshall-Nichols
Posted in Random musings, TargetsTagged journal, motivation, step countLeave a comment

Day 69, Pizza.

Yummy yummy pizza. We when out for tea last night to a Prezzo, It was okay but some of the pasta was cold which isn’t acceptable. We shared a large garlic bread with balsamic onions and cheese, I had two […]

Posted on July 10, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in ConfessionTagged diet, indulgencesLeave a comment

Day 65, Crashing through mile stones.

Nine weeks of running every day. I ran 84.38 miles in June, furthest I’ve ever run in a single month. Nine weeks of keeping up my step count. I averaged 12,478 steps a day including my run, so that’s a […]

Posted on July 8, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Running Gear, TargetsTagged gadgets, miles, monthly stats, step count, weekly update, weightLeave a comment

Day 63, Not too busy.

It’s been hectic. I’ve been up to my eye balls in stuff, so unfortunately the blog has suffered. The good news is that I’ve gotten used to running, so much so, that I’ve still been out every day for my […]

Posted on July 4, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in TargetsTagged miles, step count, weekly updateLeave a comment

Day 55, Well that was stupid.

We’ve been a bit busy what with one thing and another. Yesterday,  Sunday morning we got up, had coffee and decided to tick off a few jobs before running. At around eleven I realised I wasn’t going to make it […]

Posted on June 26, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Daily Run, Health, Random musingsTagged diet, indulgences, learning lessons, pain, routesLeave a comment

Day 51, Falling off the wagon.

Feeling very bloated today, don’t feel sorry for me though because you see, it’s my fault. Hangs head in shame. I had a sandwich last night. A white bread sandwich, well actually it was a fifty-fifty white bread sandwich so […]

Posted on June 22, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Confession, TargetsTagged diet, indulgences, motivation, weightLeave a comment

Day 50, Excuses I’ve used, No 3.

“Targets!! ooh dear god no, I shan’t bother setting myself a target, I can’t stick to them. It always leads to failure and that’s so demoralising.” I had said this to myself before on many occasions, but I think the […]

Posted on June 21, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Tactics, TargetsTagged excuses, journal, miles, motivation, rewards, weekly updateLeave a comment

Day 43, Week six.

I’ve completed six weeks and I’m feeling pretty good. An unexpected positive to come out of my challenge is the improvement in my skin. I had noticed a change a couple of weeks in but I wasn’t sure it would […]

Posted on June 14, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Random musings, TargetsTagged healthy benefits, miles, step count, weekly updateLeave a comment

Day 42, Running repairs.

Ha ha, get it, Sorry. I do enjoy my own puns a little too much sometimes. Running repairs, sigh. Anyway, I had to fix the old running shoes a few weeks ago. I suppose I could do with a new […]

Posted on June 13, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Daily Run, Running GearTagged gear, repairs, running shoesLeave a comment

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  • Day 132, The crash.
  • Day 125, The end of summer.
  • Day 121, What an adventure.
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