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Shelley Marshall-Nichols

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Targets

Day 65, Crashing through mile stones.

Nine weeks of running every day. I ran 84.38 miles in June, furthest I’ve ever run in a single month. Nine weeks of keeping up my step count. I averaged 12,478 steps a day including my run, so that’s a […]

Posted on July 8, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Running Gear, TargetsTagged gadgets, miles, monthly stats, step count, weekly update, weightLeave a comment

Day 63, Not too busy.

It’s been hectic. I’ve been up to my eye balls in stuff, so unfortunately the blog has suffered. The good news is that I’ve gotten used to running, so much so, that I’ve still been out every day for my […]

Posted on July 4, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in TargetsTagged miles, step count, weekly updateLeave a comment

Day 51, Falling off the wagon.

Feeling very bloated today, don’t feel sorry for me though because you see, it’s my fault. Hangs head in shame. I had a sandwich last night. A white bread sandwich, well actually it was a fifty-fifty white bread sandwich so […]

Posted on June 22, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Confession, TargetsTagged diet, indulgences, motivation, weightLeave a comment

Day 50, Excuses I’ve used, No 3.

“Targets!! ooh dear god no, I shan’t bother setting myself a target, I can’t stick to them. It always leads to failure and that’s so demoralising.” I had said this to myself before on many occasions, but I think the […]

Posted on June 21, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Tactics, TargetsTagged excuses, journal, miles, motivation, rewards, weekly updateLeave a comment

Day 43, Week six.

I’ve completed six weeks and I’m feeling pretty good. An unexpected positive to come out of my challenge is the improvement in my skin. I had noticed a change a couple of weeks in but I wasn’t sure it would […]

Posted on June 14, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Random musings, TargetsTagged healthy benefits, miles, step count, weekly updateLeave a comment

Day 36, Excuses I’ve used, No 2.

This is kind of an extension of excuse number one. This is the excuse of being a parent and having days when it’s just me and the little one, but more specifically. It’s just me, the little one and the […]

Posted on June 7, 2017July 12, 2017 by shelley Marshall-Nichols
Posted in Confession, Tactics, TargetsTagged excuses, miles, monthly stats, motivation, roll model, step count, weekly update, weightLeave a comment

Day 28, Surprised it took so long.

Four weeks in and I finally get my first blister, and do you know what, it wasn’t even while running! The blister was brought on by of all things a three mile walk in my new deck shoes. Thankfully it […]

Posted on May 30, 2017June 14, 2017 by shelley Marshall-Nichols
Posted in Injuries, TargetsTagged injuries, miles, stay positiveLeave a comment

Day 23, Ups and downs.

Damn it! I was pissed off this morning. I went to put on a skirt I wore last summer and it wouldn’t go over my rear end!! Three weeks damn it! Three weeks of hard work and I couldn’t even […]

Posted on May 25, 2017June 11, 2017 by shelley Marshall-Nichols
Posted in TargetsTagged stay positive, weightLeave a comment

Day 22, Three weeks in, all’s well.

Despite the heat I finished my third week on a high with a five mile run on Tuesday evening, I even managed to time it so that I could enjoy the setting sun on my cool down walk. Legs are […]

Posted on May 24, 2017June 14, 2017 by shelley Marshall-Nichols
Posted in Confession, Daily Run, TargetsTagged indulgences, miles, step countLeave a comment

Day 15, So far so good.

Wow! I have the biggest smile on my face because I’ve done two weeks. Yep, two whole weeks of out every day. I think my attitude is changing a little. I started out knowing I needed to do something and […]

Posted on May 17, 2017June 21, 2017 by shelley Marshall-Nichols
Posted in Random musings, TargetsTagged attitude, diet, indulgences, miles, stay positive, weekly updateLeave a comment

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  • Day 132, The crash.
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